Prasad Anjarlekar is a certified nutritionist and author of RESET: A Guide to Restarting Your Health in 90 Days, with over 15 years of experience helping individuals transform their health naturally and sustainably.His journey into health and fitness began during his school years, where a simple passion for exercise gradually evolved into a deeper mission — understanding the true science behind health, nutrition, and human performance.
Although Prasad holds a Bachelor of Commerce (B.Com) degree, his true calling has always been rooted in wellness. In 2010, he completed his first professional certification in fitness — a pivotal step that paved the way for advanced education in nutrition, functional medicine, and performance science.
To build specialized expertise, Prasad has completed multiple advanced certifications, including:
• Post Graduate Diploma in Nutrition
• Functional Medicine in Clinical Nutrition
• Human Performance Nutrition
• NSQF Level 6 – Sports Nutritionist (SPEFL-SC)
As an author and nutritionist, Prasad believes that knowledge must be practical, structured, and sustainable. He remains deeply committed to lifelong learning, continuously staying updated with the latest scientific research in nutrition, metabolism, and functional health. His work is evidence-based, result-oriented, and focused on empowering individuals to take charge of their health — with clarity, consistency, and confidence.
With over 15 years of hands-on experience, Prasad Anjarlekar has worked with individuals across diverse age groups, body types, lifestyles, and health goals. One principle consistently guides his work — there is no one-size-fits-all solution to health.
His approach begins with understanding the individual, not just the symptoms.
Prasad focuses on:
• Identifying the root causes behind health concerns
• Designing personalized nutrition strategies aligned with individual goals
• Supporting the development of sustainable habits for long-term health
He works with health-conscious adults who aim to:
• Lose fat while preserving or building lean muscle
• Improve energy levels, stamina, and mental focus
• Support long-term health and manage lifestyle-related conditions such as diabetes or hypertension through nutrition
Prasad’s role is to support health using evidence-based nutrition strategies in a complementary manner. He does not claim to cure or medically treat medical conditions.
Every recommendation is practical, realistic, and sustainable — without crash diets, extreme routines, or guesswork.
The 90 Days Transformation Series is Prasad Anjarlekar’s signature program — designed as a structured reset for both body and mind.
This is not just a fat-loss plan. It is a complete lifestyle transformation framework.
The program integrates personalized nutrition strategies, habit-building support, stress management techniques, and practical movement routines to help individuals achieve sustainable, long-term results.
Through this structured approach, participants experience:
• Fat loss while maintaining strength
• Lean muscle development
• Consistent energy throughout the day
• Improved clarity, discipline, and confidence
• Enhanced long-term metabolic health
The focus is not short-term change, but building a body and lifestyle that can be maintained long after the 90 days are complete.
This is not just about improving health — it is about creating a lasting transformation in the way one lives, thinks, and functions.
Working with Prasad Anjarlekar means receiving:
• Personalized attention tailored to individual needs and goals
• Science-backed nutrition and lifestyle strategies
• A clear, structured, and proven roadmap for sustainable results
The focus is on clarity, consistency, and long-term success — helping individuals build the healthiest, strongest version of themselves.
A one-time, in-depth nutrition and lifestyle assessment designed to provide clarity and direction.
Includes:
• Detailed discussion of health history, goals, and current challenges
• Initial nutrition and lifestyle evaluation
• Personalized recommendations to get started effectively
• Practical meal and habit suggestions that can be implemented immediately
A structured program focused on improving energy, performance, and daily habits through personalized guidance.
Includes:
• Personalized nutrition plan tailored to your goals
• Easy, practical meal ideas and recipes
• Check-ins every 15 days to track progress and make adjustments
• Daily tracking of meals, habits & progress
• Custom workout plan to build strength and energy
• Full WhatsApp/call support for 90 days
• Focus on energy, performance & habit-building support
An intensive, high-touch program designed for individuals seeking complete lifestyle transformation.
Includes everything in Healthy Me, plus:
• Daily one-on-one guidance calls
• Weekly wellness and mindset goal-setting
• Comprehensive lifestyle audit and habit reprogramming
• Mindfulness and stress-management support (as required)
• Deep accountability with high-performance coaching
• End-to-end lifestyle transformation support
Only if truly necessary. I focus on real, whole foods first. Supplements are suggested only if there’s a genuine nutritional gap based on your needs.
Yes. My programs support chronic conditions through nutritional and lifestyle strategies. I do not treat or cure medical issues — my role is to support your health in a complementary way.
You’ll walk away with the tools, routines, and clarity to sustain your health long-term.
Yes. A customized workout plan is part of your transformation journey. It’s designed for your fitness level and lifestyle.
📋 Address: 210, Arcadia Shopping Complex , Hiranandani Estate, G B Road, Thane West - 400607
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• Monday to Saturday: 3:00 PM – 6:00 PM
• Sunday: 10:00 AM – 7:00 PM
• Available both online and offline
